Bob Harper: Skinny Meals: 100 New Recipes That Follow My Skinny Rules

Skinny Meals: 100 New Recipes That Follow My Skinny Rules


Description

#1 "NEW YORK TIMES "BESTSELLER From Bob Harper, the bestselling author of "The Skinny Rules" and "Jumpstart to Skinny" and the star of NBC's ongoing smash reality show "The Biggest Loser, "comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT--FAST! In "The Skinny Rules, "super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! "Skinny Meals" answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, "Skinny Meals" is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy! Praise for "Skinny Meals" " " ""Skinny Meals" rocked my world. . . . It's not just a how-to book. It includes so many yummy food ideas that . . . it's easy to get through the day without feeling like you're denying yourself. . . . I may have found the diet book that changes my life."--"Books for Better Living"

Every AdventureMap is printed on durable synthetic paper, making them waterproof, tear-resistant and Skinny Meals: 100 New Recipes That Follow My Skinny Rules download ebook pdf tough capable of withstanding the rigors of international travel. Each is two-sided and can be folded to a packable size of (4.25" x 9.25"); unfolded size is (26" x 38"). With images of the Lenormand recreated to reflect Pagan symbols, the cards of the this unique deck retain the clarity of the original oracle. Each card of the deck predicts everyday events while also opening to broader spiritual possibilities. This deck, like Pagans themselves, is a magical blend of down-to-earth wisdom and magical resonance. keep busy, so they watch less when TV is allowed again--and they don't even Have you ever lain awake at night fretting over how we can be sure of the reality of the external world? Perhaps we are in fact disembodied brains, floating in vats at the whim of some deranged puppet-master? If so, you are not alone - and what's more, you are in exalted company. For this question and others like it have been the stuff of philosophical rumination for centuries, from Plato to Popper. In a series of accessible and engaging essays, 50 Philosophy Ideas You Really Need to Know introduces and explains the problems of knowledge, consciousness, identity, ethics, belief, justice and aesthetics that have troubled the minds of great thinkers for centuries, from the ancient Greeks to the present day. Contents include: The brain in a vat, Plato's cave, Cogito ergo sum, The mind-body problem, The boo/hurrah theory, Ends and means, The categorical imperative, Acts and omissions, The rights of animals, The gambler's fallacy, Paradigm shifts, Occam's razor, Positive and negative freedom, Theories of punishment and Just war.


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Author: Bob Harper
Number of Pages: 240 pages
Published Date: 06 May 2014
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780804178891
Download Link: Click Here
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